💪 STRENGTH & POWERPush harder, lift heavier, recover faster.
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9-in-1 formula
KYZOS · Creatine you'll actually want to take
KYZOS Creatine Monohydrate Gummies – 5000mg per Serving
5000mg of pure creatine monohydrate plus a 9-in-1 performance blend — in a chewable gummy. No chalky scoop, no shaker, no aftertaste. Just chew and go.
💪 Strength & Power⚡ Daily Energy🏋 Lean Muscle
Pick your flavor:
Servings:
—
● Verified
Independently lab tested
KYZOS is tested by an independent, accredited laboratory — not by us — so you know what's on the label is what's in the gummy.
- Creatine contentMatches the amount on the labelPassed
- Heavy metalsLead, arsenic, cadmium & mercuryPassed
- MicrobiologyYeast, mold, E. coli & SalmonellaPassed
- 1Made
- 2Sent to independent lab
- 3Tested
- 4Released to you
Tell Me More+
Creatine monohydrate is the most researched sports-nutrition ingredient there is — shown to support strength, power, lean muscle, and daily energy. KYZOS delivers the full 5000mg dose in a chewable gummy, stacked with a 9-in-1 performance blend, so there's no chalky powder, no shaker, and no aftertaste. Just chew and go.
Key Ingredients+
Each serving delivers 5000mg of creatine monohydrate plus a supporting performance blend: Beta Alanine, Betaine, L-Carnitine, BCAA 2:1:1, Taurine, Vitamin B6, Vitamin B12, and Potassium — a 9000mg advanced formula.
How To Use+
Chew 4 gummies daily. No loading phase required. For best results, take consistently every day.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Stock up on more flavors.
Mixed Berry
$29.99
Watermelon
$29.99
Strawberry Lemon
$29.99
Made for every body
💪 STRENGTH & POWERPush harder, lift heavier, recover faster.
⚡ DAILY ENERGYShow up focused — at the gym and everywhere else.
🌿 EASY TO TAKENo chalky scoop. Just chew and go.5000mg creatine per serving✦9-in-1 formula✦Third-party tested✦Free US shipping✦No shaker, no powder✦3 delicious flavors✦
Why KYZOS
Creatine, finally made easy.
Meet KYZOS
Creatine you'll actually want to take
5000mg creatine monohydrate plus a 9-in-1 performance blend — in a chewable gummy.
Shop now
Per serving
5000mg creatine
The full daily dose. No scoop, no shaker.
9-in-1 formula
Creatine plus 8 supporting actives.
Eurofins
Third-party tested
Checked by an independent lab.
3 flavors. Zero chalk.
Mixed Berry, Watermelon & Strawberry Lemon.
Free US shipping
On every order — no minimum.
The clinical evidence
Shop KYZOS
Pick a Benefit. See The Study.
Creatine monohydrate is one of the most researched supplements in the world. Tap a benefit to see what the research found — and how KYZOS delivers it.
Strength
Nearly 2× the bench-press gains of training alone.*
+64%bench press strength — vs. +34% on placebo
In a 12-month randomized, double-blind trial, postmenopausal women who took creatine during supervised resistance training increased relative bench-press strength by 64%, compared with 34% for women on a placebo.
In KYZOS
5000mg of creatine monohydrate in every serving — pair it with your training.
SourceChilibeck et al., Medicine & Science in Sports & Exercise, 2015
Muscle
+1.37 kg more lean mass than training alone.*
+1.37 kg22 randomized trials · 721 adults
A meta-analysis of 22 randomized controlled trials (average age 57–70) found that adding creatine to resistance training produced greater gains in lean tissue mass, plus chest-press and leg-press strength, than training with a placebo.
In KYZOS
Full 5000mg creatine dose plus BCAA 2:1:1 in the 9-in-1 blend — no scoop, no shaker.
SourceChilibeck et al., Open Access Journal of Sports Medicine, 2017
Power
Biggest gains in repeated sets and upper-body work.*
100 studiesplacebo-controlled, blinded trials
A meta-analysis of 100 placebo-controlled studies found creatine's largest performance effects in short, repeated efforts of 30 seconds or less — like resistance-training sets — and in upper-body exercise.
In KYZOS
Creatine plus beta-alanine and betaine in one daily chew — made for lifting days.
SourceBranch, International Journal of Sport Nutrition & Exercise Metabolism, 2003
Recovery
Lower markers of muscle damage after hard workouts.*
9 trialslower creatine kinase at 48, 72 & 96 hours
A meta-analysis of 9 randomized controlled trials found creatine significantly reduced creatine kinase — a blood marker of muscle damage — at 48, 72 and 96 hours after exercise compared with placebo.
In KYZOS
L-carnitine and taurine in the 9-in-1 blend — take it on rest days too.
Memory
Better memory, attention and processing speed.*
16 trials492 adults aged 20–76
A 2024 meta-analysis of randomized controlled trials found creatine monohydrate had significant positive effects on memory and attention time, and improved information-processing speed. Evidence certainty was rated moderate for memory.
In KYZOS
5000mg creatine plus Vitamin B6 & B12 in every serving.
Mental Stamina
Holds up focus and mood when you're short on sleep.*
24 hrswithout sleep — double-blind trial
In a double-blind study, people taking creatine showed significantly smaller drops in reaction time, balance, mood and a demanding executive-function task after 24 hours of sleep deprivation than the placebo group.
In KYZOS
Tastes like candy, so it's easy never to miss a day.
Bone Health
69% less hip bone-density loss over 12 months.*
−1.2% vs −3.9%femoral-neck bone density, creatine vs. placebo
In a 12-month trial of postmenopausal women doing resistance training, the creatine group lost 1.2% of femoral-neck (hip) bone density versus 3.9% on placebo, and improved a predictor of bone bending strength.
A later 2-year trial found no difference in bone density but did see better bone geometry — research is ongoing.
In KYZOS
Works alongside resistance training — 5000mg creatine per serving.
SourceChilibeck et al., Medicine & Science in Sports & Exercise, 2015
Women's Health
Women naturally store 70–80% less creatine than men.*
70–80%lower natural creatine stores in women
A lifespan review concluded that creatine may support strength, exercise performance, cognition and mood in women, with particular relevance across the menstrual cycle and around menopause.
In KYZOS
Made for every body — a daily gummy, no bulky powder.
Safety
One of the most studied supplements for safety.*
5 yearsof daily use studied in healthy people
According to the International Society of Sports Nutrition, short- and long-term creatine use — up to 30 g/day for 5 years — has been shown to be safe and well tolerated in healthy individuals.
In KYZOS
Third-party tested · 5000mg per serving, well within studied amounts.
* Research shown was conducted on creatine monohydrate — the form used in KYZOS — not on KYZOS gummies specifically. Results vary and depend on consistent daily use. Consult your physician before use if you are pregnant, nursing, taking medication or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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The reviews are in!
★★★★★
Tastes like candy, but actually works
I've dreaded creatine for years — chalky powder, bad aftertaste. These taste like actual candy and I haven't missed a day. The watermelon is dangerously good.
Sarah M. ✽ Verified reviewer
Chris LongAthlete
Candace B.Creator, Mom
𝘿𝙖𝙮𝙖𝙣𝙖 𝙑𝙖𝙧𝙚𝙡𝙖𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝 𝙁𝙚𝙢𝙚𝙣𝙞𝙣𝙤
★★★★★
More definition, no bulk
Nervous creatine would make me puffy but it's been the opposite — leaner definition after about 6 weeks, especially arms and shoulders.
Ashley R. ✽ Verified reviewer
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Pick your favorite flavor — mix 2 or 3 jars and save up to 20%.
Customer reviews
Real reviews from real KYZOS customers.
How many gummies should I take?
Chew 4 gummies once a day. That's one full serving: 5000mg of creatine monohydrate plus the 9-in-1 performance blend. No loading phase needed — just take it every day.
When will I notice results?
Creatine works by gradually filling up your muscles' creatine stores. Taken daily without a loading phase, those stores build over roughly 3–4 weeks — that's when most people start to notice a difference in their training. Consistency matters far more than timing.
When should I take it — before or after a workout?
Whenever suits you best. What matters is taking it every day, including rest days. Many people take KYZOS with breakfast or around their workout so it becomes an easy habit.
Will creatine make me bloated or gain fat?
Creatine doesn't cause fat gain. It draws water into your muscle cells, so some people see a small change on the scale in the first weeks — that's water inside the muscle, not fat or belly bloat. Skipping a high-dose loading phase, as we recommend, helps keep this minimal.
What's in KYZOS?
Every serving delivers 5000mg of creatine monohydrate plus a supporting blend of Beta Alanine, Betaine, L-Carnitine, BCAA 2:1:1, Taurine, Vitamin B6, Vitamin B12 and Potassium — a 9000mg 9-in-1 formula in a chewable gummy.
Is KYZOS third-party tested?
Yes. KYZOS is tested by Eurofins, an independent, accredited laboratory. Tap the Third-party tested badge next to the Add to Cart button to see what was checked.
Is creatine safe to take every day?
Creatine monohydrate is one of the most studied supplements in the world. The International Society of Sports Nutrition reports that daily use has been shown to be safe and well tolerated in healthy adults, including long-term studies. KYZOS is intended for adults 18+. If you're pregnant, nursing, taking medication or have a medical condition, check with your doctor first.
Is KYZOS only for men or bodybuilders?
Not at all. Creatine supports strength, power and recovery for anyone who trains — and research shows women naturally store less creatine than men. KYZOS is made for every body.
How much is shipping?
Shipping is free on every US order — no minimum spend.
What is your 60-day money-back promise?
If you're not happy with KYZOS, email us at hello@kyzos.store within 60 days of receiving your order and we'll give you a full refund. No hassle, no hard feelings.
Can I mix flavors?
Absolutely. Choose 2 or 3 jars in the pack options and mix any flavors you like — 2 jars save 10%, 3 jars save 20%.